Welcome to Mac's Results!
I'm excited to have you as part of the Mac's Results community!
I have lots of exciting things to share with you and can't wait for you to get stuck into the program, please read all of this info before your first session and save or bookmark the page link for easy access when you need it.
Handy Links
What you need to know
You can read our SGPT T&C’s where we talk about how you can book your sessions, our cancellation policy, and how we are keeping you safe. All sessions can be booked up to 4 weeks in advance, please utilise this as they can fill up fast and we'd hate for you to miss out on your ideal times.
You can find Mac's Results at Parkhouse Business Centre, South St, Elgin, IV30 1JB
What you need to know before your first session
Before your first session, there are several forms to complete which will be sent to you via Team Up or can be found in the forms section of Team Up here - these must be completed before your arrival otherwise you won't be permitted to take part in the session.
Our coached sessions have space for 4 participants, some are busier than others but you should always be able to get a space in at least 2 sessions per week if you have the Silver+ or Gold+ membership, if you can’t please go on the wait list as this lets us know what demand is like for sessions and if someone cancels you’ll immediately get the spot! Bronze memberships can also buy extra sessions here. Memberships can also be upgraded or downgraded at any time, you'll find more information on memberships here.
When you come along for your first session please come along around 5-10 minutes early, so that we can show you around and get you set up.
Warm up
We do the same warm-up before every session so you might see people coming in and getting started straight away - that will be you in no time, as we'll take you through the warm-up and make sure you feel confident with it!
If you like to feel prepared - here’s a short 5 minute video that will talk you through the warm-up moves, so you know what to expect.
Please remember to let me know about any injuries/illnesses or barriers to exercise you might have before your first session. You can either do that by contacting me in advance or by letting me know at the start of your session, especially if it’s the first time you’ve been coached by me (Eilidh).
Cool Down
I have created a cool-down flow for you all to use. Please take some time to relax and unwind after your workout. Take inspiration and change it up to help your recovery.
Deload weeks
In SGPT you will follow the club program which is designed by Eilidh and runs in cycles. The length of the cycle depends on what we are working on. At the end of each cycle, we will have a deload week, this is where there will be a program that is lighter in load or is preparatory for the next program cycle.
All deload sessions are uncoached during deload week, which gives clients a chance to use the gym themselves and gain autonomy over their own training or take the opportunity to rest from training that week. I want you to have the space to learn and grow your knowledge with us as well as feel empowered in your fitness journey.
You can view the timetable on Team Up here to see when upcoming deload weeks have been scheduled.